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A German site lists 7 benefits of red beetroot beneficial to human health

Saturday 16 January 2021 | 10:24

A German site lists 7 benefits of red beetroot beneficial to human health.

The German site “Freunden” revealed that beetroot (beet) or (barba in Moroccan) not only contains important nutrients such as vitamin B, iron, magnesium and potassium, but it is also a major source nutrients that are only found in a small number of substances. Food.

The same site summarized the nutrients in beetroot and their effects on our body. And the benefits of this basic seven-point article are:

1. It lowers blood pressure

By eating beetroot rich in nitrates, the body converts these nitrates into nitric oxide, which relaxes the blood vessels and dilates them, in order to help in better transport of oxygen and nutrients, thereby improving blood circulation and lowering blood pressure. A study published on the National Library of Medicine in America website showed that just one cup of beetroot juice a day can lower blood pressure.

2. Reduces the risk of heart disease

Beetroot contains a lot of betaine and B vitamins, which lower the cholesterol level in the blood and thus prevent arterial and heart disease.

3. Enhances stamina

Professional athletes appreciate the benefits of beetroot because it contains nitrates which provide ultimate endurance to boost energy. Studies published on the American website “Journalals Physiology” confirm that the benefits of athletes were significantly better when they consumed three to five beetroot seeds (as juice) during exercise.

4. Improves brain function

Nitric oxide also relaxes and widens the blood vessels in the brain, which is especially important as we age because our ability to make nitrogen oxide decreases. Brain metabolism and nerve activity also decrease with age. The solution lies in consuming beetroot, which acts as a brain engine, as the results of a 2010 study showed that people who followed a high-nitrate diet for two days were more able to focus and regulate. their work than those whose diets lacked nitrates.

5. Supports liver function

Eating beetroot daily can help reduce the buildup of fat in the liver due to betaine, which is also abundant in spinach and quinoa. In addition, beetroot not only improves liver function, but also reduces cholesterol and fat accumulation in the liver.

6. Helps treat chronic diseases

Beetroot contains a high content of bet Alene, which prevents oxidation and inflammation and reduces inflammatory and chronic diseases.

7. Useful for digestion

To improve digestion, it is very beneficial to eat foods high in fiber like beets. A daily glass of beetroot juice helps reduce the risk of constipation, hemorrhoids, and diverticulitis. Scientists say that the betaine in beetroot has a positive effect on digestion.

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